Start and End Your Day with Gratitude
- Every Day, start your day with 3 things you are grateful for and smile for 30 seconds.
- Whether you feel like it or not, you are using your brain and your body to change emotional state, and create the hormones and neural transmitters needed. This is also setting the filter of your brain for the day.
End Your Day Scanning for Truth
- Before bed, think of three things that went well that day.