There are 3 categories of supplements that you want to take to provide the essential micronutrient, organ, and cellular support you need to balance your hormones and heal.
Simple, yet powerful.
Simply choose 1 supplement out of each category, then when you run out, choose a different one in each category.
Micronutrients are the power vitamins, enzymes, and minerals that promote radical health and healing. Unless you are in the sun with your shoes off daily, while also consuming large amounts of your green juice, bone broth and fermented veggies (and actually absorbing their nutrients) – you are in need of micronutrient support. Each of these nutrients will heal on a cellular level, aiding in balancing the body to heal whatever you are struggling with.
For glowing skin, energy, immunity, and healing, take your micronutrients
- B Vitamins
- Vitamin C
- Liquid mineral complex
- Vitamin D/k2
#2 Essential Fatty Acids
Your hormones and brain are made from EFA. Specifically EPA, DHA, and Omega 3s. Your hormones and neurotransmitters can only be made by the building blocks you give them, and if you are not giving your body the right EFA, you will have hormonal imbalances simply because the body does not have what it needs to work how it was designed.
For balanced hormones, healthy skin, fertility, and mental health, take your EFA
- Fish or Cod Liver Oil
- Healthy fats – avocado oil,, ghee, olive oil
- Evening primrose oil
Take supplements that detox excess estrogen from the body and cleanse the liver so it can properly circulate hormones, promote elimination and detoxification, and protect against viruses and harmful bacteria – will keep your body, mind, and hormones happy.
For energy, clear skin, happy moods, and anti-aging, take your detoxifying supplements
- Greens Powders
- Collagen/Bone Broth
- Apple Cider Vinegar
#4 Bio-Individuality (optional)
Here is where you can add some specific supplements, herbs, or adaptogens to address your specific issue(s). In the resource section, I provide some common struggles along with supplements that can help in this area.