What we may not realize is that everything is a habit. What you do, how you feel, and how you see life.
Mindsets are habits. You can retrain your brain and physically create new pathways controlling how you think and what you do. It is up to you.
If you lack confidence or have a negative self imagine- you can wire confidence and self love in.
If you feel feel lack all of the time (money, time, energy) – you can rewire that to feeling abundant in all areas.
If you worry or have fear all of the time- you can rewire that to feeling faith, peace, and trust.
If you catch yourself focusing on what you do not like (in yourself, the world, others) you can rewire that to seeing solutions and the good in everything as your natural response.
Happiness is a habit.
It is all a habit- whatever you think, feel, and do most often- creates pathways in your brain to form your identity.
When you continuously think and feel something over and over, your brain puts that on automatic for you, and then that becomes who you are. That can be a good thing or a bad thing depending on what you have conditioned your brain to do.
For example, if you tend to worry exessivley- that means you have created numerous neural pathways and receptor sites of that emotion (worry/anxiety) in the brain- so that is where you brain automatically goes to. But you can create NEW pathways.
It is all about RECOGNIZING the patterns and mindsets your brain has programmed- and changing them into what you want them to be.