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  • Course Outline

    • Below are foods and categories of foods that have been shown to reduce inflammation, promote detoxification, and aide in the production of hormones and neurotransmitters.

      Eat

      • Vegetables and greens: All! Kale, arugula, cucumber, celery, broccoli, cauliflower, etc.
      • Healthy Fats: coconut oil, coconut butter/flakes, MCT oil, avocado, butter/ghee, fish oil, avocado oil, olive oil, olives, nut butters.
      • Fruits: berries, pear, grapefruit, etc.
      • Proteins: grass-fed beef/buffalo, pasture-raised chicken/turkey, pasture-raised eggs, wild caught salmon/sardines/cod, sprouted nuts/legumes.
      • Complex Carbs: sweet potatoes, squash (all kinds), plantains, sprouted ancient grains (quinoa, millet, amaranth, buckwheat etc.)

      Avoid

      • Vegetable Oils
      • Gluten: crackers, bread, cereal
      • Pasteurized Dairy
      • Non-organic or non-fermented soy
      • Processed sugar
      • Processed foods
      • Fast food
      • Non-organic Meat