Below are foods and categories of foods that have been shown to reduce inflammation, promote detoxification, and aide in the production of hormones and neurotransmitters.
- Vegetables and greens: All! Kale, arugula, cucumber, celery, broccoli, cauliflower, etc.
- Healthy Fats: coconut oil, coconut butter/flakes, MCT oil, avocado, butter/ghee, fish oil, avocado oil, olive oil, olives, nut butters.
- Fruits: berries, pear, grapefruit, etc.
- Proteins: grass-fed beef/buffalo, pasture-raised chicken/turkey, pasture-raised eggs, wild caught salmon/sardines/cod, sprouted nuts/legumes.
- Complex Carbs: sweet potatoes, squash (all kinds), plantains, sprouted ancient grains (quinoa, millet, amaranth, buckwheat etc.)
- Vegetable Oils
- Gluten: crackers, bread, cereal
- Pasteurized Dairy
- Non-organic or non-fermented soy
- Processed sugar
- Processed foods
- Fast food
- Non-organic Meat