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strawberriesBaking Soda and Hydrogen Peroxide to Whiten Teeth Naturally:

So simple, so effective! Hydrogen peroxide is an anti-bacterial and works as a total mouth and gum cleaner. One of the most well know ways to Whiten Teeth Naturally.

Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Make sure there is not too much baking soda as it could be too rough on your enamel. The paste should be a bit runny and not a stiff paste.Place the paste on your brush and brush your teeth as usual.

Oil Pulling with Coconut Oil to Whiten Teeth Naturally:

Coconut oil is antimicrobial and antibacterial so it is great for making the teeth, gums, and entire mouth nice and clean. Oil pulling is amazing for detoxification of the entire body, clearing the skin, and whitening the teeth!

Simply put a tablespoon of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes. Do this for 20 days in a row to get amazing results and Whiten Your Teeth Naturally.

Strawberry Paste Whiten Your Teeth Naturally: 

Strawberries are high in Vitamin C, which can help break-down plaque that is causes teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains. Many people swear by this method for keeping teeth white, using is a couple times a month.

Simply mash 4 large strawberries into a paste. Place on tooth brush and gently rub mixture all over teeth and rinse with warm salt water. Can also add a pinch of baking soda for an extra punch!

Brushing After Staining Meals:

You know, the common foods you hear stain your teeth, coffee, wine, cigarettes… it’s hard to get a way with. Doing a quick brush after having a glass of wine or a cup of coffee could do your pearly whites wonders!

salt scrubBonus!:

Making a mouthwash with filtered water, a couple drops peppermint essential oil, and a pinch of real sea salt(Celtic, Himalayan) will alkalize your mouth, kill bacteria, and restore minerals in your teeth.

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One Response Comment

  • Linda  April 29, 2018 at 12:08 pm

    Hi Megan- I have been told that because I have amalgam fillings I shouldnot be using any oral products/methods that include hydrogen peroxide, activated charcoal, or the detoxifying clays because they will cause the mercury to break down. What are your thoughts on this? Having the fillings removed is not an option.

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