One of the most dangerous fads to hit the media is the “low fat” “fat free” way of life. Our minds have now become programmed to view fat free yogurt, egg whites, and margarine as healthy alternatives to their natural state-fat and all. With not enough healthy fats in our diet, our bodies are now […]
Animal products have the potential to either nourish our bodies, or create disease within them. How do we control which of these options prevails? Simple- it all depends on the source in which your products are coming from. Factory farmed animals, (which is what most of America has turned to) are pumped with antibiotics, and […]
Who doesn’t want a rocking reproductive system, balanced hormones, glowing skin, and sharp brain function? I know I do, and eating nutrient dense foods will without a doubt get anyone where they need to go. In the previous article we talked about a traditional diet– what it consisted of, and the foods to avoid. Now, […]
