Natural Sunscreen is incredibly important. Everything you use on your skin gets absorbed into your blood stream in 30 seconds. There are certain ingredients in most sunscreens that have been linked to hormone disruptions and cancer- learn what to switch to instead. . . More than 2 million Americans are diagnosed with skin cancer every […]
People often ask me what my motivation is to live a mentally and physically healthy lifestyle, and how I stay consistent with it. My answer is plain and simple: When I was eating processed foods, factory farmed animal products, not drinking clean water, and filling my mind with news and social media, my body ended […]
Dry brushing is an ancient technique to aid in the skin’s ability to release and remove toxins from the body. After years as an Estheticain, I cannot express the importance of detoxifying your skin as it is one of the most important elimination organs in the body. Any toxic build up or imbalance that is […]
What is Epigenetics Epigenetics is the study of changes in organisms caused by modification of gene expression. “Epi” means above- epigenetics means above the genes. In his book, The Biology of Belief, Dr. Lipton explains the foundation of epigenetics, and how the true secret to health does not lie within your DNA. What Changes Your Genes […]
Oil Pulling turned me off when I fist heard about it. Why would anyone want to swish oil in their mouth for twenty minutes? AND who has time for that!? Then, I researched and found the life changing benefits oil pulling has to offer. After that, I tried it for myself and have become hooked […]
“Health” Foods Agave: Agave is a super sweet liquid that is often refereed to as the “healthy” or “low GI” alternative to sugar, however: According to Dr Joseph Mercola, “Most agave nectar or syrup is nothing more than a laboratory-generated super-condensed fructose syrup, devoid of virtually all nutrient value. Agave syrup is mostly fructose and […]
Instead of reaching for toxic over the counter drugs, or filling your body with the more than questionable flu shot, why not build up your immunity naturally while also speeding up metabolism, and removing toxins from your body? This baby will seriously strengthen your immune system AND knock out any flu/cold/infection that may sneak in. […]
Strong white teeth, glowing skin, bright eyes, healthy, strong body. . . Where do I sign up? The secret leading to this incredible health is not a new fad, diet, or supplement routine. In fact, it is quite outdated and overlooked; which is unfortunate considering the truly outstanding benefits it has to offer for true […]
One of the most dangerous fads to hit the media is the “low fat” “fat free” way of life. Our minds have now become programmed to view fat free yogurt, egg whites, and margarine as healthy alternatives to their natural state-fat and all. With not enough healthy fats in our diet, our bodies are now […]
Maintain a Healthy pH level Alkalizing Foods are healing to the whole body. True health comes from an alkaline environment inside the body. Most people are living with a highly acidic body which is leading to sickness, imbalances, and disease. The most acidic forming foods include sugars, grains, grain-fed meat & dairy products, coffee, and […]
