Having certain Healthy Kitchen Food Staples makes creating healthy meals on a daily basis become quite fast with little thinking or effort. Stock up on these staples and the food creating possibilities will be endless in that kitchen of yours! Â Try to find a space in the kitchen for each category below. The more organized, the less thinking required.
Here are my kitchen food staples that I love to keep around and use on a daily basis. You can start by working on stocking up on one category a week.
Healthy Kitchen Food Staples:
Fats and Oils
- Coconut oil
- Grassfed Butter
- Flaxseed Oil
- Extra virgin olive oil
- Ghee
- Coconut Butter
Dressing/Sauce Add Ins
- Apple Cider Vinegar
- Coconut aminos soy free or (organic soy sauce)
- Balsamic Vinegar
- Homemade dressingsÂ
Seasonings
- Real sea salt
- Turmeric powder
- Cinnamon
- Garlic powder
- Cayenne Pepper
- Pepper
- Curry powder
- Cumin
- Paprika
Condiments
- Stone Ground Mustard
- Hot Sauce
- Real Mayo made with avocado oil and organic eggs
Natural Sweeteners
- Raw honey
- Grade B Mayple Syup
- Stevia
Pantry Items and Bulk Buying
- Coconut Flakes: Shredded and Flakes
- Almond Butter
- Tahini
- Full fat cans of coconut milk
- Chicken/Vegetable broth if you do not make it your own
- Protein Powders: Grass fed whey protein, pea protein, hemp protein
- Grains: Buy in bulk: quinoa, millit, amaranth, rice,
- Legumes: Beans, lentils: all kinds
- Herbal Teas: Oh so many to choose from!
Fridge and Freezer Staples:
- Frozen berries: all kinds
- Frozen wild caught fish
- Frozen beef, bison, chicken, turkey
- Nuts: All kinds, buy in bulk and keep in refrigerator to prevent mold and keep fresh
- Lemons and limes: fresh or juice.
- Organic dressings
- Fermented foods: RAW, store bought or homemade
- Flax and Chia Seeds
- Butter/Ghee
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